It's normal for young children to feel nervous when separated from a parent or caregiver. However, when this fear becomes intense, persistent, and begins interfering with daily life, it may be a sign of Separation Anxiety Disorder (SAD).

Across New Mexico, families are learning that Separation Anxiety Disorder is a treatable mental health condition that can affect both children and adults.

What Is Separation Anxiety Disorder?

Separation Anxiety Disorder involves excessive fear or anxiety about being away from a loved one or someone who provides a sense of safety. The distress is much greater than what is expected for a person's age and developmental stage.

The anxiety can affect school, work, social activities, and family life.

Common Signs and Symptoms

Symptoms may include:

  • Excessive worry about losing a loved one
  • Fear that something bad will happen during separation
  • Refusal to attend school or work
  • Difficulty sleeping alone
  • Frequent nightmares about separation
  • Physical complaints such as headaches or stomachaches before separation
  • Clinging to parents, caregivers, or loved ones

These symptoms can cause significant emotional distress if left untreated.

Who Can Be Affected?

Although often associated with children, Separation Anxiety Disorder can also affect:

  • Teenagers
  • College students
  • Adults
  • Older adults experiencing major life transitions

Recognizing symptoms early can help prevent anxiety from becoming more disruptive.

Treatment Can Help

Treatment may include:

  • Cognitive Behavioral Therapy (CBT)
  • Family education
  • Medication management when appropriate
  • Coping skills training
  • Gradual exposure to feared situations

With the right support, individuals can build confidence and become more comfortable with healthy independence.

Final Thoughts

Separation Anxiety Disorder is more than simply missing someone—it is a real mental health condition that deserves understanding and treatment. Recovery is possible with compassionate, evidence-based care.

At Nizhoni Mind Psychiatry, we proudly provide telepsychiatry services throughout New Mexico, helping children, adolescents, and adults receive personalized treatment for Separation Anxiety Disorder and other anxiety-related conditions.