Panic disorder is a type of anxiety disorder characterized by sudden and repeated panic attacks—intense episodes of fear that can occur without warning. In New Mexico, individuals living in both urban and rural areas may experience panic symptoms but delay seeking care due to stigma or limited access to mental health services.

A panic attack can include symptoms such as rapid heartbeat, shortness of breath, chest discomfort, dizziness, sweating, and a sense of losing control. Because these symptoms can feel severe, some individuals mistakenly believe they are experiencing a medical emergency, such as a heart problem.

Over time, the fear of having another panic attack may lead individuals to avoid certain places or situations, which can significantly limit daily activities and quality of life.

The good news is that panic disorder is highly treatable. Evidence-based approaches include cognitive behavioral therapy (CBT), exposure techniques, and, when appropriate, medication management. Telehealth services are helping expand access to these treatments across New Mexico, allowing individuals to receive care without long travel times.

Recognizing the symptoms early and seeking professional support can help individuals regain control and reduce the frequency and intensity of panic attacks.